What is the REFORM Method?
The REFORM Method is the only workout that safely and effectively combines strength, endurance, cardio, balance, core, and flexibility training in every move. It is an intense muscular workout that is low-impact and gentle on the joints, spine, and connective tissues.
The REFORM Method uses five key elements to reach effective muscle stimulation
The REFORM Method works because it’s built around the concept of effective intensity. To trigger adaptive changes (i.e. strengthened muscles, fat loss, increased flexibility), the body needs to reach a certain threshold of exercise intensity. Reaching that threshold depends on many factors, such as body type and fitness level, and is therefore different for everyone. When you’re training at your effective intensity, your muscles are being optimally stimulated, and your training results are maximized.