To transform lives by helping people exceed their physical and mental limitations and surpass their strength, movement, and energy goals.
To change the way people exercise and inspire a healthy, energetic, and happy lifestyle.
More than 20 years ago, performance coach and movement educator Heather Pugh noticed an alarming trend: because of increasingly busy lives, people had less time to devote to fitness than ever before, but the best full-body workouts weren’t getting shorter. The result was people dropping classes, skipping workouts, getting injured, or giving up on fitness altogether.
Heather Pugh, a self-described health and fitness warrior who has worked in rehabilitation for 13 years, decided to reverse that trend. She gathered a team of fitness experts and set out to create a full-body workout that even the busiest person could fit into their schedule. After years of research and testing, they created the REFORM Method, the ultimate 25-minute workout.