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The reform method (TRM) incorporates the best elements of Pilates, functional & strength training, and cardio into BODY-STRONG 5X session.
The reform method is a fun, energetic workout unlike any other. You’ll improve your WHOLE-BODY strength, cardiovascular, endurance, flexibility, balance,and body composition to counter modern living physiological habits.
It is the practice of strengthening all your body's movement patterns through engaging the skeletal system (bones, joints, ligaments, tendons, cartilages).
It will activate your founadational functional biomechanics to boost your central nervous system as all exercises promote functional strength, improve stability, and increase motor control.
It corrects body weight positions that have been engraved in our brains by targeting weak muscles found in primitive patterns (ex. poor posture, weak core, and muted posterior chain mucles).
Breathing and core stabilization are imperative in the overall strengthening and synergy of muscles and joints.
Classes are all LOW-IMPACT with three level of intensity.
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TRM classes are 25 to 50 minutes while Mega-Pilates and Master Classes are all 50 min.
We start with a short warm-up, then dive right into a core-centric meltdown. Depending on which class you choose, we’ll target your back, chest, shoulders, and arms or your legs, quads, and glutes. You’ll feel your workout from your toes to your nose!
- You should arrive 15 minutes early for your first class.
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Masks: It is mandatory for clients to wear a mask in the common areas of Reform h+f. Members will not be required to wear their mask during their workout, and can take it off for the duration of the class. However, all members must wear a mask when exiting the studio. We encourage you to bring your own mask, and will have disposable masks available for purchase at the front desk if you cannot. All Reform h+f team members will be wearing masks at all times.
Screening: Anyone entering the studio will be required to answer our online COVID-19 Screening questionnaire prior to each class.
Electronic Thermometer: Prior to each class, clients’ temperature will be taken by our front desk team member to ensure optimal health.
Sanitization: There will be sanitizing stations available at various areas throughout the studio, as well as sanitizing wipes in the back room for the machines.
Washrooms: Washrooms will still be available for use by one person at a time, and will be cleaned in between blocks of classes.
Showers: Showers will remain unavailable for the time being.
Physical Distancing: The front waiting area has been rearranged to accommodate for a smooth flow of traffic. There are stickers on each bench and posters around the studio indicating directions to walk.
Personal Items: Socks, water bottles and towels will no longer be available to borrow, but will be available for purchase in-studio. Cell phones and other personal belongings will be asked to be left in the lockers at the front of the studio.
Supply Loan: During this time, for your safety we will no longer offer towels, water bottles, and socks. Towels, socks, and water bottles will be available for purchase at the front desk. We will re-evaluate in the upcoming months.
Friendly Reminder: No phones or glass water bottles allowed in the studio.
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Unlimited memberships suspensions for a period of 7-days or longer but no longer than 3-months.
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Easy! You can book online right here.
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Head on over to our schedule to see what today looks like! We offer different TRM classes throughout the day. If you miss the class you wanted, you don’t have long to wait for another one.
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We have four options to accommodate everyone’s needs:
- One:1: This is recommended for people who want a personalized introduction to the REFORM Method. You will get tailored coaching by our certified movement educators for both the Upper and Lower Body workouts.
- Basics Classes (Upper & Lower Body): These classes are taught at a more informative pace, so you can learn and develop your skills with the core movement exercise. Whether this is your first class or you’re a seasoned member, you’ll learn about how to effectively move your body.
- Upper Body + Core: This class will trigger your back, activate your shoulders, and strengthen your chest while fully engaging your core to create the ultimate upper body experience, while still providing a full-body cardio workout. Follow it up with a Lower Body class for a sweaty challenge depending on your fitness level.
- Lower Body + Core: This class will fire your glutes (butt) and fully engage your core while strengthening your lower body for the ultimate workout experience, while still providing a full-body cardio workout. Follow it up with an Upper Body class for a very intense and challenging workout depending on your fitness level.
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Yes, we do. To make an appointment, please drop in, send us an email at info@reformottawa.ca, or call us at (613) 729‑8844.
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We get it. Life happens. If you miss your class, check to see if you can hop on a machine in the next class. However, because these classes are pre-booked, you will need to arrive at least 10 minutes before the start time to ensure the group is not disturbed.
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If a class is cancelled, we’ll notify you by email at least 24-hours in advance. If you must cancel, we require you’d let us know 8-hours in advance.
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Email: info@reformottawa.ca or call us: (613) 729‑8844.
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Absolutely. Our team is made of highly-skilled and carefully-selected fitness professionals who are all trained in the REFORM Method, First Aid and CPR certified.
Reform your workout.
Transform your life.
