The reform method is a 25 minute workout. And it works!
Strengthening, lengthening, and toning.
That’s what a REFORM Method session is all about. And it takes just 25 minutes.
Millions are enjoying the benefits of F-HIT (functional high-intensity training). The short, functional-movement and resistance training workouts may improve beta-cell function in adults. Beta cells in the pancreas produce, store and secrete insulin, which allows your body to use sugar for energy. The result is hyper-efficient training that gives you the benefits of long workouts in a fraction of the time. The problem is many F-HIT workouts are also high-impact, which means high risk for injury.
The REFORM Method strikes a perfect balance between high-intensity and low-impact training, so you get fit fast, without the risk.