How the reform method will transform your body and your life
Being fit is about more than running a marathon or lifting weights. It’s about accessing and transforming five key factors: cardio, strength, endurance, body composition, and flexibility.
While many workouts try to integrate as many of these elements as possible, the reform method is a revolutionary new way to work all five elements in one 25 minute class.
1. CARDIORESPIRATORY ENDURANCE
Whether you do the Upper or Lower Body class, the REFORM Method will get your heart pumping. You’ll improve your cardiorespiratory endurance through moves that keep your heart rate elevated at a safe level for a sustained period.
2. MUSCULAR STRENGTH
3. MUSCULAR ENDURANCE
The reform method trains your muscles to a threshold of intensity that stimulates improvement, exponentially increasing your body’s ability to perform without tiring.
4. BODY COMPOSITION
Depending on your nutritional profile, your total weight (what you see on the bathroom scale) may not alter, as muscle weighs more than fat, but since the REFORM Method will help to shift your ratio of fat to muscle, you’ll notice a dramatic difference in how you look and feel.
The reform method is not only easy on joints, it’ll improve posture, alignment, and your flexibility, resulting in long, lean muscles.
Interested in a trial class? Click here.